Grieving the Loss of a Pet
Understanding and coping with the grief of losing a pet

Over 80% of pet owners consider their pets to be members of the family, and well over half spend more time taking their pets to the vet than going to the doctor for themselves. They are also more likely to know the names of their neighbors’ pets than the names of their neighbors.

Given the rich and intense relationships most pet owners share with their animal companions, the loss of a pet can be very painful. The loss of a beloved pet can trigger overwhelming feelings of grief and sadness. Physically, you might have trouble sleeping, lose weight, feel tired all the time or have difficulty focusing. Your feelings might surprise you, but shouldn’t if you consider all of the things your animal companion brought to your life, chief among them love and affection.

Grieving might take you to your spiritual and emotional edges, so it’s often tempting to try to avoid it. Yet the more you are willing to embrace your emotions, the better equipped you are to live and love fully.

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